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Gymdiet.np Plan 
1. **Basic Plan**:   - Affordable and easy-to-prepare meals   - Basic nutritional guidelines   - Limited support 1 time 
2. **General Plan**:   - Balanced diet with a variety of food groups   - Detailed meal plans    - Nutritional breakdown for each meal   - Basic email support for query
3. **Gold Plan**:   - Customized meal plans based on individual preferences and dietary restrictions   - More advanced nutritional guidance   - Access to exclusive WhatsApp supports    - Weekly grocery lists and meal prep tips   - Regular support via email or chat or WhatsApp    
4. **Premium Plan**:   - Fully personalized meal plans with detailed macro and micronutrient breakdowns   - Consideration of health goals (e.g., weight loss, muscle gain, specific medical conditions)   - Premium and diverse support    - Comprehensive grocery lists with premium ingredients   - One-on-one consultations with a International certified trainer and nutrition and supplement Mr Jeevan Prakash Gupta   - Regular check-ins and progress tracking   - Access to an exclusive WhatsApp or platform for meal planning and tracking   - Priority support via multiple channels (email, phone, chat)