FAQs
Useful Info
How do i reach out to you ?
You con contact us Via Instagram and Facebook. Generally Our team of nutritionists is highly Responsive and we respond within a couple of Hours. Please check out the " Contact Us" option in the menu
How is my Diet plan customised ?
We believe every individual is different and hence our team of nutritionists spend a lot of time analysing your details to customise your diet plan. Once you enrol with us for a diet plan, you will will asked to fill a Plan Customisation Form which will extensively capture all the details needed to design your diet plan. We focus on parameters like Fitness goal ( Weight loss/ Muscle Gain/ Body Recomposition etc) , Your food preferences, your previous medical and diet history and of course your body calculations among many other factors
When and How do i get the Diet Plan?
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#Frequently asked questions regarding weight loss
We are team of team of nutritionists and entrepreneurs with 7+ years of expertise in the field of Nutrition and Diet sciences. We come from various parts of the country with experience across. We are what we eat and for us nutrition is not a part of lifestyle , it is a way of life.
How do i reach out to you ?
You con contact us Via Whatsapp, Instagram and Facebook. Generally Our team of nutritionists is highly Responsive and we respond within a couple of Hours. Please check out the " Contact Us" option in the menu
When and How do i get the Diet Plan?
We a a big team of nutritionists who take pride in continuously overdelivering on timelines. Once you enrol for a diet plan, we generally take less than 24 hrs to share the plan with you.
The Diet plan is shared over a personal email between you and your Nutritionist. The group is exclusive to you and you can clear all your queries with your nutritionist. The same group will be used for monitoring your diet and Tracking results.
How will i be able to manage the diet with my Schedule ?
We have hostel students , Doctors,Housewives, Teachers, Night shift workers , lawyers and People from more than 50 different professions. As we say, we customise your diet plan so it makes your life easy. Our team is here to help you at every stage till the last date of your plan
How will the diet plan look like ?
Your diet plan will consist of Home based food with no fancy ingredients. Following this diet is as pocket friendly as our Plans. We DO NOT believe in FAD or detox diets. All our meals contain all macro nutrients which help you feel full for longer. Unless specified by you , your diet will contain 3 main meals with snacks in between if you feel hungry.
My Family doesn't believe in Diet?
Yes we hear you and many like you. That is why we have come up with plan with 100% home based food which our parents love. You will be able to follow the diet without any extra effort or expense in the kitchen, and eat mostly everything that your family eats, so there is no reason your family will not approve of this diet
Will i gain the weight back once i stop Diet ?
Nutrition and lifestyle is about healthy habits and choices. Our plans are designed for a sustainable weight loss and to easily blend in your lifestyle. You may not even realise that you are following a diet. We share all our tips and tricks. for healthy diet choices which you can easily follow for the rest of your life. The diet is not a magic which will stop working after the plan ends, Nutrition is a lifestyle in itself which should be a part of who we are
How much weight/Inches can i lose in a month ?
Well, each and every body is different in terms of composition and metabolism and hence has a different way of reacting to the Diet plan. We can't promise you a numbers but yes the results will be there. We have clients who have lost 2-3kg/inches to clients who have also lost around 5kg/inches in a month. So yes with consistency and right nutrition,results will definitely be there